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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
45.673.7549.42
Brooks Ghost 13 Miles: 49.42
Slow milesFast milesTotal Distance
12.020.0012.02

Workout:

  • Run / 12.02 mi / 10:45
  • Weights / 45 min
  • This is my longest run in over a year. I detest my pace, but on the positive side I finished each 2 mile recorded pace faster than the previous two. The road to improved fitness is full of hits and misses. I'm no great runner. I'm simply ordinary, but that's not the point. The point is whether I improved over yesterday, last week, last month, and so on. That's what keeps me going, keeps me trying, keeps me moving forward.

Brooks Ghost 13 Miles: 12.02
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Slow milesFast milesTotal Distance
4.880.004.88

Treadmill Workout:
  • Recovery Run / 10:00
  • So much rain outside! Mentally, I was not in the mood to be on the treadmill.

Brooks Ghost 13 Miles: 4.88
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Slow milesFast milesTotal Distance
3.403.757.15

Treadmill Workout:
  • 5 x 1200 by 400 recovery / 8.59 & 9:52
  • This workout was hard, hard, hard! I am grateful for the rain because without it I would have completed just another slower paced run outside. It's important to constantly push my paces.
  • Weights / 45 min
 
 

Brooks Ghost 13 Miles: 7.15
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Slow milesFast milesTotal Distance
5.000.005.00

Workout:

  • Run / 5 mi / 10:20
  • Weights / 45 min / Legs

Brooks Ghost 13 Miles: 5.00
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Slow milesFast milesTotal Distance
10.360.0010.36

Workout:

  • Run / 10.36 mi / 10:22
  • Brisk morning, but no rain!!!
  • Weights / 45 min / Upper body

Brooks Ghost 13 Miles: 10.36
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Slow milesFast milesTotal Distance
10.010.0010.01

Workout:

  • Long run / 10.01 mi / 10:27
  • It was another cold morning run. I had to wear my ski gloves and winter hat. My overal average pace was just slightly faster than the suggested training pace. I was pleased my performance.

Brooks Ghost 13 Miles: 10.01
Add Comment
Slow milesFast milesTotal Distance
45.673.7549.42
Brooks Ghost 13 Miles: 49.42
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