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| Slow miles | Fast miles | Total Distance | | 3.40 | 3.75 | 7.15 |
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Treadmill Workout:
- 5 x 1200 by 400 recovery / 8.59 & 9:52
- This workout was hard, hard, hard! I am grateful for the rain because without it I would have completed just another slower paced run outside. It's important to constantly push my paces.
- Weights / 45 min
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| Brooks Ghost 13 Miles: 7.15 |
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