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| Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
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Workout:
- Long run / 10.01 mi / 10:27
- It was another cold morning run. I had to wear my ski gloves and winter hat. My overal average pace was just slightly faster than the suggested training pace. I was pleased my performance.
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| Brooks Ghost 13 Miles: 10.01 |
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