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| Slow miles | Fast miles | Total Distance | | 21.50 | 8.00 | 29.50 |
|
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| Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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Pace:
- 10:15 (10 on my own/4 with my son)
Conditions:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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Pace: 9:55
Conditions:
Observations:
- Experienced significant pain in the left hip and buttocks area
- Stopped after a mile to further stretch those areas (helped)
- Lost track of direction so I finished short of my 8 mile goal
Take Aways:
- I feel as if my pace is slowing rather than improving
- Perhaps I am overtraining
- Perhaps I need to do tempo runs
- Perhaps I need to change how I do hills
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
|
Pace: 9:44
Conditions:
Observations:
- Experienced a lot of left hip flexor pain for the first two miles - slow pace
- Increased pace for the last 6 miles
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| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 21.50 | 8.00 | 29.50 |
|
