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Thrive Alliance/JCB 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
16.0021.0037.00
Brooks Ghost 8 Miles: 3.10
Sun, Apr 03, 2016
Slow milesFast milesTotal Distance
6.000.006.00

Pace: 10:25

Conditions:

  • 27°
  • 15 mph winds
  • Hills

Observations:

  • Quads and calves were tight from long run yesterday - Following the first hill, I had to stop and stretch. This really helped.
  • Even though I was attempting an easy run, I was disappointed with the slowness of my overall pace

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Tue, Apr 05, 2016
Slow milesFast milesTotal Distance
0.007.007.00

Pace: 8.19 (treadmill)

Conditions:

  • Raining

Observations:

  • Increased speed with each mile

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Wed, Apr 06, 2016
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:28

Conditions:

  • 35°
  • Breezy

Observations:

  • Intentionally practiced a slower start and strong finish

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Thu, Apr 07, 2016
Slow milesFast milesTotal Distance
0.008.008.00

Pace: 9:00 (6 miles/morning)

          10:00 (2 miles/afternoon - training with my Girls on the Run participants)

Conditions:

  • Treadmill/morning
  • 36°/afternoon
  • 25 mph wind gusts

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Fri, Apr 08, 2016
Slow milesFast milesTotal Distance
10.000.0010.00

Pace: 9:47

Conditions:

  • 27°
  • Snow Flurries
  • 20 mph wind

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Sat, Apr 09, 2016
Race: Thrive Alliance/JCB 5K (3 Miles) 00:25:59, Place overall: 4, Place in age division: 2
Slow milesFast milesTotal Distance
0.000.000.00

Pace:

Conditions:

  • 32°/Wind chill factor more like 25°
  • Wind gusts of 30 mph

Observations:

  • Intentionally started out slower
  • Steadily increased pace
  • Felt good the entire race - breathing, strides, mental mindset
  • Had a strong push to the finish line
  • Frustrated again with my poor performance 

Brooks Ghost 8 Miles: 3.10
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Totals
Slow milesFast milesTotal Distance
16.0021.0037.00
Brooks Ghost 8 Miles: 3.10
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