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| Slow miles | Fast miles | Total Distance | | 26.00 | 6.00 | 32.00 |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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Pace: 9:44
Conditions:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
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Pace: 9:00
Conditions:
Observations:
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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Pace: 10:06
Conditions:
Observations:
- Concentrated on a slower start pace to sve for a push at the end
- Last few miles were hard, but my push was better than usual
- Winds really picked up on the final two miles
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 26.00 | 6.00 | 32.00 |
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