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| Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
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Pace: 9:34
- Mile 1 - 10:30
- Mile 2 - 9:07
- Mile 3 - 9:15
- Mile 4 - 9:25
- Mile 5 - 9:30
- Mile 6 - 9:45
Conditions:
Observations:
- I was feeling the effects of doubling up runs on Saturday to get caught back up on my training schedule
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| Brooks Ghost 8 Miles: 7.00 |
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