Workout: Long Run (suggested pace 10:50)
- Overall Average Pace: 10:34
- Warm-up / 1 mi / 11:09
- Long Run / 8 mi / 10:34
It was incredibly hot and humid early this morning. I nearly quit at 6 miles. The thought of running 13 miles instead of 10 miles tomorrow was enough incentive to drive me to run the remaining 3 miles to complete my mileage for the day. It was an ugly run, but I got it done!
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