I am still doing speed work on the treadmill since I am the worst at maintaining a steady pace
Comments
From Mike M on Tue, Jun 14, 2016 at 16:54:16 from 70.126.54.201
Hey great work! Treadmill workouts are incredibly challenging.
I'd recommend that you shorten that active recovery to 200m, it will increase the benefit.
Keep it up!
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