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| Slow miles | Fast miles | Total Distance | | 14.30 | 0.00 | 14.30 |
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Long run
- This was an incredibly difficult workout. I had zero skippy in my zippy. No matter how much I tried to push my speed, I was just slow. It was beyond frustrating. I can't even blame the summer heat. It was a refreshing 50° early morning chill!
- I've got the grands all weekend so no more running workouts until Monday. I'll definitely be running just a different type of running!
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| Brooks Ghost 11 (3rd Pair) Miles: 14.30 |
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