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Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
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Pace: 9:53
- Mile 1 - 10:15
- Mile 2 - 9:27
- Mile 3 - 10:11 (stopped to take a phone call)
- Mile 4 - 9:27
- Mile 5 - 9:11
- Mile 6 - 9:26
- Mile 7 - 9:26
- Mile 8 - 9:40
- Mile 9 - 9:35
- Mile 10 - 9:45
Conditions:
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Brooks Ghost 8 Miles: 10.00 |
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