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Slow miles | Fast miles | Total Distance | 2.00 | 4.00 | 6.00 |
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Pace: 9:24 overall
- Mile 1 - 10:15
- Mile 2 - 10:11
- Mile 3 - 9:28
- Mile 4 - 9:11
- Mile 5 - 8:58
- Mile 6 - 8:45
Conditions:
Observations:
- I do not know how to pace my miles
- I was suppossed to run an easy slow - 10:00 minute mile pace
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Brooks Ghost 8 Miles: 6.00 |
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