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Slow miles | Fast miles | Total Distance | 0.00 | 6.00 | 6.00 |
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Pace: 9:35
Conditions:
Nutrition:
- Before run - 2 Bloks
- During run - 3oz. Powerade
Observations:
- I left an hour later than usual, the humidity was dense
- I was satisfied with my overall pace
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Brooks Ghost 8 Miles: 6.21 |
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