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| Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
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Pace: 9:47
Conditions:
- 34° (feels like 24°)
- Winds N14mph
Observations:
- Around mile 3, my left knee experienced sharp inside pain. I've never had that happen. I walked a short distance to my house and called it quits for the morning.
- I am hoping that the pain is just a matter of switching shoes.
- I am shy of my weekly mileage. so I need to run more this afternoon.
- Tomorrow is tobe a rest day. I have a 10 mile race on Sunday. Fingers crossed that this is nothing!
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| Brooks Ghost 9 Miles: 3.50 |
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