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November 05, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Sat, Mar 10, 2018
Slow milesFast milesTotal Distance
6.050.006.05

Workout: This is Sunday's workout since I am traveling to Baltimore. I did not have enough time in my morning to run the prescribed long run.

  • 50 - 60 minutes easy

Overall Average Pace: 9:56

Splits:

  • 1 mile - 10:48 / 2 mi - 10:16 / 3 mi - 9:53 / 4 mi - 9:42 / 5 mi - 9:37 / 6 mi - 9:18

Saucony Triumph Iso4 Miles: 6.05
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