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Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
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Pace: 9:30 - Treadmill
Observations:
- Attempted a tempo run on the treadmill, but I did not realize that I would have to change the pace up and down
Take Away:
- Need to play with the treadmill programs to see which ones work for my running needs
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