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Week starting Dec 04, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
32.080.0032.08
Adrenaline Red Miles: 11.10Adrenaline Grey Miles: 20.98
Mon, Dec 05, 2011
Slow milesFast milesTotal Distance
6.100.006.10

Early Gym ... hit the tM 'o pain for a bit then 1 hr runners BOot caMP - good sweat-fest today. The another couple on the tM after - lot's o' lunges today, so hopefully will be able to move tomorrow...Peace.

Adrenaline Red Miles: 6.10
Comments(2)
Tue, Dec 06, 2011
Slow milesFast milesTotal Distance
6.280.006.28

Lunch time run on the oL Pig Farm trail with Hair Dog. It was chilllly. Good times.

Adrenaline Grey Miles: 6.28
Comments(3)
Wed, Dec 07, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Early gyM time... A few miles on the tM o' pain before boot caMP. Must get stronger - those plank sets are whoop'n me.

Adrenaline Red Miles: 5.00
Comments(1)
Thu, Dec 08, 2011
Slow milesFast milesTotal Distance
7.100.007.10

Awesome lunch time Pig Farm trail run. Threw the tunes on today and bundled up and headed out. With the sun shining it was about perfect out. Took some new trails out by the rail tracks to add on a little more than normal.

Peace.

Adrenaline Grey Miles: 7.10
Comments(2)
Fri, Dec 09, 2011
Slow milesFast milesTotal Distance
7.600.007.60

Early morning gym time on the wheel o' life. Felt aight - pushed it the last few miles.

Adrenaline Grey Miles: 7.60
Comments(3)
Totals
Slow milesFast milesTotal Distance
32.080.0032.08
Adrenaline Red Miles: 11.10Adrenaline Grey Miles: 20.98
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