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Week starting Dec 01, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
28.050.0028.05
Adrenaline Black Miles: 28.05
Mon, Dec 02, 2013
Slow milesFast milesTotal Distance
7.350.007.35

Rolling on the chesseWheel this AM. Nothing fancy.

Adrenaline Black Miles: 7.35
Add Comment
Tue, Dec 03, 2013
Slow milesFast milesTotal Distance
7.350.007.35

Another AM on the cheeseWheel o' life. Felt aight. Reading all these r2r2r reports gets me thinking I need to train and get this mutha on the BOOKs YO. Snow is falling. Skis are waiting..YEA.

Adrenaline Black Miles: 7.35
Comments(2)
Wed, Dec 04, 2013
Slow milesFast milesTotal Distance
7.350.007.35

Another frosty morning and chilly conditions. Three days on the Tread O' doom. Not going to lie - hitting the steam room after is NICE.

Adrenaline Black Miles: 7.35
Comments(1)
Thu, Dec 05, 2013
Slow milesFast milesTotal Distance
6.000.006.00

After work gYm time. Different crew in there in the PM. Felt heavy after lunch etc. Good though...

Adrenaline Black Miles: 6.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
28.050.0028.05
Adrenaline Black Miles: 28.05
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