rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 17, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
30.95	0.00	30.95

Adrenaline Black Miles: 19.80	Cascadia 8 Black/Or Miles: 11.15

Mon, Nov 18, 2013

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Early morning in the gYm of pain. CheeseWheel for the duration. Cold and Frosty outside.

Adrenaline Black Miles: 7.10

Comments(2)

Tue, Nov 19, 2013

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Why.. Why... Should'a could'a hit the trails - hit the cheesewheel instead. Was super HOT in the gyM today - sweating like a mad man before I even mad it to the steam room. Peace.

Adrenaline Black Miles: 6.35

Comments(1)

Wed, Nov 20, 2013

Slow miles	Fast miles	Total Distance
6.15	0.00	6.15

The Anti-CheeseWheel run this AM. Went solo from 22nd TH on the BST via the upper trail to Beus extention and back. Trail was magic. Weather was prime. YO.

Cascadia 8 Black/Or Miles: 6.15

Comments(2)

Fri, Nov 22, 2013

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Gail force winds so, opt--ed for the gYm o' cheese. Hit the CheeseWheel for a nice burn. Then some Wall sits / planks and such. No big Whoop!

Adrenaline Black Miles: 6.35

Comments(1)

Sat, Nov 23, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Sweet AM run with Taylor/Tami and J. Headed out on the North Arm and cut it back across Pineview and the black trail to the TH. Prime weather - trail a bit icy in the shadows. Great times.

Cascadia 8 Black/Or Miles: 5.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
30.95	0.00	30.95

Adrenaline Black Miles: 19.80	Cascadia 8 Black/Or Miles: 11.15

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