rule #1 Cardio...rule #4 Doubletap...

Week starting Nov 10, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
32.10	0.00	32.10

Cascadia 8 Black/Or Miles: 21.85	Adrenaline Black Miles: 10.25

Mon, Nov 11, 2013

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Perfect wheelers run with Tracy - headed up Wheelers/East Fork/Middle Fork/ Ice Box - That climb up to Green Pond never gets easier... Sweet times.

Cascadia 8 Black/Or Miles: 9.00

Comments(1)

Tue, Nov 12, 2013

Slow miles	Fast miles	Total Distance
6.15	0.00	6.15

Back to the house of Pain. Hit the cheeseWheel for a couple and then the track o' loops. Arrgh.

Adrenaline Black Miles: 6.15

Comments(2)

Wed, Nov 13, 2013

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Sweet Sunrise cruise up the busty Skyline west climb to Rocky Point with Tracy. A bit warmer out this AM - perfect.

Cascadia 8 Black/Or Miles: 6.10

Comments(2)

Fri, Nov 15, 2013

Slow miles	Fast miles	Total Distance
6.75	0.00	6.75

A blistery morning in the gyM, CheeseWheel time along with a little track time. Felt good.

Cascadia 8 Black/Or Miles: 6.75

Comments(2)

Sat, Nov 16, 2013

Slow miles	Fast miles	Total Distance
4.10	0.00	4.10

4 is all I could do running in place in the basement this morning. Still snowing out..

Adrenaline Black Miles: 4.10

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Totals

Slow miles	Fast miles	Total Distance
32.10	0.00	32.10

Cascadia 8 Black/Or Miles: 21.85	Adrenaline Black Miles: 10.25

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