rule #1 Cardio...rule #4 Doubletap...

Week starting Sep 29, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
30.45	0.00	30.45

Adrenaline Black Miles: 19.05	Cascadia 7 Blue Miles: 6.00	Cascadia 8 Black/Or Miles: 5.40

Mon, Sep 30, 2013

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Another early Monday in the gYm o' despair. Hit the rollers for a nice session! Wall sits etc.

Adrenaline Black Miles: 6.35

Comments(2)

Tue, Oct 01, 2013

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Wheel's o' life.

"He is the Kwizatz Haderach.
He is born of Caladan
And will take the Gom Jabbar." ...

Adrenaline Black Miles: 6.35

Comments(2)

Thu, Oct 03, 2013

Slow miles	Fast miles	Total Distance
6.35	0.00	6.35

Morning in the gYm o' tears. Hit the cheese Wheel and the steam room.

Adrenaline Black Miles: 6.35

Comments(6)

Fri, Oct 04, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Awesome freezing morning run with Matt up from Skyline west to Rocky Point. Hit the snow line about a mile in.. NOT ready for that, but getting ready to hit the slopes. Trail in great shape. Good times. Peace.

Cascadia 7 Blue Miles: 6.00

Comments(1)

Sat, Oct 05, 2013

Slow miles	Fast miles	Total Distance
5.40	0.00	5.40

Great fall run to the ogden canyon overlook from Basin lower lot with J. Trail and trees Prime - right now.

Cascadia 8 Black/Or Miles: 5.40

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
30.45	0.00	30.45

Adrenaline Black Miles: 19.05	Cascadia 7 Blue Miles: 6.00	Cascadia 8 Black/Or Miles: 5.40

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