rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 12, 2020

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
34.400.0034.40
Cascadia 14 Aqua Miles: 16.00Adrenaline Light Black Miles: 18.40
Slow milesFast milesTotal Distance
6.000.006.00

Solo on WindSurfer first time all year I think. Perfect out. 

Cascadia 14 Aqua Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Original North Arm out-n-back.. Trail was alive with the sound of music.

Cascadia 14 Aqua Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.250.006.25

Eden 10K loop been 4-5 years since I hit this.. felt harder than it should. Great morning out!

Adrenaline Light Black Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with the BillyGoatGruff...aka Prospect aka IV. Great morning out on the trail.

Cascadia 14 Aqua Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
12.150.0012.15

Mama Jama this morning. J talked me into running her long route this morning. Perfect out. Felt aiight - longest on a road in a LoooonG time. Out-n-Back to Huntsville Park. 

Adrenaline Light Black Miles: 12.15
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

MTB NorthFork Park.. Trails were money. Crowds were even better.

Add Comment
Slow milesFast milesTotal Distance
34.400.0034.40
Cascadia 14 Aqua Miles: 16.00Adrenaline Light Black Miles: 18.40
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