rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 04, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	0.00	Month:	136.25	Year:	1553.15
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						424.12

Totals

Slow miles	Fast miles	Total Distance
17.75	0.00	17.75

Cascadia 14 Aqua Miles: 17.75

Mon, Jul 05, 2021

Slow miles	Fast miles	Total Distance
7.50	0.00	7.50

Sweet times up big cottonwood canyon with the crew on the Scarback loop. Spirit HippO for the win.

Cascadia 14 Aqua Miles: 7.50

Comments(1)

Wed, Jul 07, 2021

Slow miles	Fast miles	Total Distance
5.25	0.00	5.25

Wheelers loop with Matt. Crowds were out..

Cascadia 14 Aqua Miles: 5.25

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Fri, Jul 09, 2021

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Wheelers loop with Matt.. Nice work today Bro's.. get step get high...

Cascadia 14 Aqua Miles: 5.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
17.75	0.00	17.75

Cascadia 14 Aqua Miles: 17.75

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