rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 02, 2013

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 0.00 Year: 604.80
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 416.50
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
Cascadia 7 Blue Miles: 31.00
Slow milesFast milesTotal Distance

Beautiful morning up skyline west with Matt. We headed up to Rocky point and back. Great way to start off the week. 

Cascadia 7 Blue Miles: 6.00
Slow milesFast milesTotal Distance

Sweet AM trail run up to Malans Peak and then the extention over to Malans Basin. Headed up from BST 22nd St TH. I heard a rumor today is National Running Day.. Get out and Shake it Shake it... Move it Move it.. Lot's o' Vert on this one.

Cascadia 7 Blue Miles: 7.00
Slow milesFast milesTotal Distance

Sweet morning run up Wheelers/East/Middle/Ice Box with Matt and Jeremy. Trail is perfect! Peace.

Cascadia 7 Blue Miles: 9.00
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Slow milesFast milesTotal Distance

Another sweet moring on the Wheelers/East/Middle/Ice Box loop. T-Bone drove up this AM to join me. Perfect trail out... Peace.

Cascadia 7 Blue Miles: 9.00
Slow milesFast milesTotal Distance
Cascadia 7 Blue Miles: 31.00
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