rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 03, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.670.0030.67
Adrenaline Grey Miles: 4.50Adrenaline Green Miles: 11.01Cascadia 6 ICE Ready Miles: 15.16
Slow milesFast milesTotal Distance
4.500.004.50

Early AM cruiser with J'. Did a version of the Eden Loop. Great morn - legs felt wasted from the last four days trapsing around Zion's national park. Me and a couple of the bro's decided to hit some sweet slot canyons down there. Will post some pics soooon...

Adrenaline Grey Miles: 4.50
Comments(1)
Slow milesFast milesTotal Distance
5.010.005.01

Sweet early Eden loop. OV perfect after a night of rain...

Some pics from ZionS

View From Camp Site.. Pretty sweet

Last rappel out of Pine Creek Canyon..

In the Subway..

Last 2nd to last rappel out of Mystery Canyon..

Last rappel out of Mystery... I want to go back.. unreal down there!!

Adrenaline Green Miles: 5.01
Comments(10)
Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM run on the BST r-scape loop. Didn't plan on anyone showing up since I hadn't talked with anyone, but was nice to see three trail'ers waiting to ruN. Perfect morn out..

Vert 1000

Adrenaline Green Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.250.006.25

Early North Arm trail with the Goat. He's looking pretty strong after taking 5th at Squaw last weekend. Good times.

Cascadia 6 ICE Ready Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
8.910.008.91

Decided to go hit a training run with a group that was starting at Earls lodge up at SnowBasin. There is a 25k there in a couple weeks, so they were putting on a training run on part of the course.. Headed up with Tracy and about 20 other runners showed up - pretty cool. Dan, Curtis, Ryan Harrison, a bunch of the HUMR crew was there.Billy Peterson was putting the thing on - we took the Maples trail over to the OverLook trail and did the Sardine loop... Perfect morning - trail in great shape - weather was sweet, plus a fun group to roll with.

Vert 2050

Cascadia 6 ICE Ready Miles: 8.91
Comments(5)
Slow milesFast milesTotal Distance
30.670.0030.67
Adrenaline Grey Miles: 4.50Adrenaline Green Miles: 11.01Cascadia 6 ICE Ready Miles: 15.16
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: