rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 03, 2012

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Member Since:

Oct 27, 2007



Goal Type:


Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'



The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 13.95 Month: 45.90 Year: 595.20
Adrenaline Light Black Lifetime Miles: 700.30
Cascadia 14 Aqua Lifetime Miles: 406.90
Adrenaline 21 Black Lifetime Miles: 409.85
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 4.50Adrenaline Green Miles: 11.01Cascadia 6 ICE Ready Miles: 15.16
Slow milesFast milesTotal Distance

Early AM cruiser with J'. Did a version of the Eden Loop. Great morn - legs felt wasted from the last four days trapsing around Zion's national park. Me and a couple of the bro's decided to hit some sweet slot canyons down there. Will post some pics soooon...

Adrenaline Grey Miles: 4.50
Slow milesFast milesTotal Distance

Sweet early Eden loop. OV perfect after a night of rain...

Some pics from ZionS

View From Camp Site.. Pretty sweet

Last rappel out of Pine Creek Canyon..

In the Subway..

Last 2nd to last rappel out of Mystery Canyon..

Last rappel out of Mystery... I want to go back.. unreal down there!!

Adrenaline Green Miles: 5.01
Slow milesFast milesTotal Distance

Sweet AM run on the BST r-scape loop. Didn't plan on anyone showing up since I hadn't talked with anyone, but was nice to see three trail'ers waiting to ruN. Perfect morn out..

Vert 1000

Adrenaline Green Miles: 6.00
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Slow milesFast milesTotal Distance

Early North Arm trail with the Goat. He's looking pretty strong after taking 5th at Squaw last weekend. Good times.

Cascadia 6 ICE Ready Miles: 6.25
Slow milesFast milesTotal Distance

Decided to go hit a training run with a group that was starting at Earls lodge up at SnowBasin. There is a 25k there in a couple weeks, so they were putting on a training run on part of the course.. Headed up with Tracy and about 20 other runners showed up - pretty cool. Dan, Curtis, Ryan Harrison, a bunch of the HUMR crew was there.Billy Peterson was putting the thing on - we took the Maples trail over to the OverLook trail and did the Sardine loop... Perfect morning - trail in great shape - weather was sweet, plus a fun group to roll with.

Vert 2050

Cascadia 6 ICE Ready Miles: 8.91
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 4.50Adrenaline Green Miles: 11.01Cascadia 6 ICE Ready Miles: 15.16
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