| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
-
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 32.20 | 9.76 | 41.96 |
|
| | Slow miles | Fast miles | Total Distance | | 2.10 | 2.50 | 4.60 |
| I'm not sure how I'm going to top last weeks final run, but I had to get to work early this morning so I just hit the Tm for a quick 4.6. Hopefully will get some more miles in tonight. First 2 miles at 7:30, 7:24, 7:13 last .50 at 6:50ish pace (incline 1.0). Body feels really good after a good milage week for me. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.01 | 10.01 |
|
Great early morning run! Chad and Rob inspired me to get out and get a good run in this morning. The weather was perfect. I headed out towards middle fork and ended up running up around the Dunns and back around the island loop - adding on a little at the end to hit 10.
Time 1:17:01 Dist 10.01 Avg 7:42
Hard CORE pilates session tonight. 1hr of Reformer table. Leg's/Core buster. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.25 | 6.35 |
| Early morning Tm run. Jamie had pilates so, I hit the tread. After last nights pilates workout I'm seriously feeling it. Started off with 2 miles at 8:00, then 7:53, 7:48, 7:41, 7:24 and last qrt at 6:58 pace. Incline 1.0. Legs felt heavy, but I felt great breathing. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.65 | 0.00 | 6.65 |
|
Another great Ogden East bench trail run! Met up with Chad and his brother Ben. Start up from 29th street and tackled the big hill with the Buess add on. We pushed it pretty good. These trails give you about everything!
Avg 8:52's (First mile up, 2nd mile serious up) Good Ragnar training! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.35 | 1.00 | 6.35 |
| Decided to hit Golds on the way home from work. Good run cinsidering I was tempted not to go... First 3 miles @ 7:41, then hit 7:35, 7:30, 7:10 with a cool down 7:41 for the last bit. Hopefully the sun comes out and we can get some good miles in tomorrow! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
|
Unbelievable trail run! Went with two of my bro's Fritz and Tony up to Snowbasin to spec out the 10k next weekend. We started at Earls lodge and took it up to the entry to the green pond loop trail. That trail took us close to the strawberry lodge - we then cut up to the base of the last chance trail and ran it back. About 3 miles in it started hailing on us pretty good. June 7th in a snow storm. It was awesome. The trail is great - will definitely be running it again this year. Plenty of ups and streams to cross - sweet. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.20 | 9.76 | 41.96 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|