rule #1 Cardio...rule #4 Doubletap...

Week starting May 25, 2008

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
39.397.5046.89
Slow milesFast milesTotal Distance
8.000.008.00

Good morning run (besides almost being turned into dog munch!) A little rainey, drizzly, but great temps. Booth and I decided to run up the Wolf Creek hill and out to the end of the trappers ridge development. Good ups. The first 3.5 miles pretty much climbing. One the way back on the way to river road - got trapped by two black labs and a german shephard, rotwiler, and some other un-named dog - sketchy there for a few minutes, but the home owner finally came out. Just a classic case of a Home Owner that doesn't have a clue how stupid their dog is.

Great run though. - Time 1:09:55 Avg 8:44's Dist. 8.0

 

Add Comment
Slow milesFast milesTotal Distance
1.105.256.35

Last Night - didn't make it out for a run, but went to an intense pilates class. Some serious core and leg routines. Rachel (the instructor) has gone mental. 1 hr. non stop.

Hit the Tm for an early morning run. Wanted to get out, but Jamie left so, I was regulated to the home front. Decided to try and up the pace today. First mile 7:30, next 7:24, 7:19 (1.0 incline), 7:13. 7:08, 6:58, with the last .25 at 6:53 pace. Felt good to run it out a bit. Looking to get some more good runs in this week.

Comments(2)
Slow milesFast milesTotal Distance
11.782.2514.03

Good Morning! Another early morning Tm run. About the same as yesrterday except kept the incline (1.0) for the entire run. 7:47, 7:41, 7:35, 7:30, 7:24, 7:19 with last .25 at 6:45 pace. Left knee started bugging me a little or I would've kept going. Hopeing to get some more miles in this afternoon.....

PM Semi-great East bench run with Chad and his bro Ben. 7.68 miles. Broke in the new montrails - they were great. A little tight to start, but after a few miles felt pretty good. Had a major PB up the buess trail. No more chicken sandwhichs on run days! Good ups.

7.68 miles Time 1:12:54 ( didn't stop the watch for a couple breaks)

Comments(2)
Slow milesFast milesTotal Distance
18.510.0018.51

Awesome Sat morning run! Perfect temps perfect conditions. Headed out wanting to hit the North Arm but decided to add on the Shane loop and vause corner before heading down there. The North Arm is in perfect cond. Heard some sort of beast bellowing down in the marsh - wasn't going to go find it, but beautiful with Pineview and trees - ran out to the yacht club and back down the trail. - Hopefully will maintain some good mileage heading into Wasatch Back!

Time 1:05:27  Dist 8.11  avg 8:04

Late night run with Swamp Donkey team and friends. Great late night trail run. BG ran the first 3.5 miles in pure Swamp Donkey form. We headed out from the General Store at 10:35 pm headed out the North Arm and took the extension trail past the port ramp to the Spill way and back. A little scarey running the trail with the head lamp, but the temps and company were perfect.

Time 1:35:14 Dist 10.40 Avg 9:10 (forgot to stop watch on a couple stops)

Comments(3)
Slow milesFast milesTotal Distance
39.397.5046.89
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