rule #1 Cardio...rule #4 Doubletap...

Week starting May 24, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
26.07	5.27	31.34

ASICS 2140 Miles: 16.27	Brooks Cascadia 4 Miles: 15.07

Mon, May 25, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Woke up late, so I headed out with Jamie for a 5 miler. Great morning - though. We headed down river road and up through dog ally and down Wolf Creek road. Good 5 mile loop. Total ascent 550ft. Hopping to get some good ragnar miles in this week. Need some two a days and some speed. That's the plan anyways...

ASICS 2140 Miles: 5.00

Comments(3)

Tue, May 26, 2009

Slow miles	Fast miles	Total Distance
1.00	5.27	6.27

Great run this morning. Decided I need to push the pace and run the Eden 10k loop. First mile 7:53 up around cemetery, then 7:19, 7:07, 7:23, 7:28, 7:19 (with island climbs), last .27 at 6:49 pace. Good to keep the legs turning over. Was getting tired, hope that was just a sign of all the suger and spice I ate of the long weekend!

Time 46:19 Avg 7:23 Dist 6.27

ASICS 2140 Miles: 6.27

Comments(2)

Wed, May 27, 2009

Slow miles	Fast miles	Total Distance
6.75	0.00	6.75

Great noon time bench run. Hotter than expected though! Started out from Hairdog's place and took the mid and lower trails out to the 21st street trail head. Turned up there to tackle the grinder up to the upper trail. About half way up ran into Brian and Karen riding. Talked to them for a bit - then continued on. Some very nice eye candy cooling off at waterfall canyon bridge. Dunked my hat to cool off and enjoy the scenery. Finished the loop.

Total ascent 1345 total descent 1356! booya.

Brooks Cascadia 4 Miles: 6.75

Comments(2)

Fri, May 29, 2009

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Lukey-bro's birthday! Got an early run in nothing to serious 5 mile loop around Eden. Beautiful morning. Avg 8:26.

ASICS 2140 Miles: 5.00

Comments(1)

Sat, May 30, 2009

Slow miles	Fast miles	Total Distance
8.32	0.00	8.32

Waffleing this morning on a run! Been dragging all freaking week. Woke up to a beautiful morning though - so I thought what the heck - decided to tackel the extended N. arm run. Started out ok, but ran into Tom (VM guy) talk to him for a minute - then was off. Motivated by watching run, fat boy run last night. Felt ok up to wind surfer while heading back strained my right calf again going up one of the hills - aughh. Hopefully it will bounce back again.

Time 1:13:22 - a bit off the 1 hr goal pace for the loop!!

Brooks Cascadia 4 Miles: 8.32

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
26.07	5.27	31.34

ASICS 2140 Miles: 16.27	Brooks Cascadia 4 Miles: 15.07

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