Waffleing this morning on a run! Been dragging all freaking week. Woke up to a beautiful morning though - so I thought what the heck - decided to tackel the extended N. arm run. Started out ok, but ran into Tom (VM guy) talk to him for a minute - then was off. Motivated by watching run, fat boy run last night. Felt ok up to wind surfer while heading back strained my right calf again going up one of the hills - aughh. Hopefully it will bounce back again.
Time 1:13:22 - a bit off the 1 hr goal pace for the loop!! |