rule #1 Cardio...rule #4 Doubletap...

Week starting May 27, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
10.750.0010.75
Cascadia 6 ICE Ready Miles: 10.75
Slow milesFast milesTotal Distance
5.000.005.00

Sweet early morning run up Wheelers/ Ice Box/ Connector over to Art Nord and back - with the 'doc. Wheelers and Ice are super sweet, but the rain turned the connector trail into a pile of MUD. Beautiful morn and terrain.

Peace!

Cascadia 6 ICE Ready Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Early AM 90 min spin session. Really really nice burner today!

Add Comment
Slow milesFast milesTotal Distance
5.750.005.75

Uber sweet trails this AM. Hit the R-scape BST loop solo.

Vert 1000

Cascadia 6 ICE Ready Miles: 5.75
Comments(1)
Slow milesFast milesTotal Distance
10.750.0010.75
Cascadia 6 ICE Ready Miles: 10.75
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: