rule #1 Cardio...rule #4 Doubletap...

Week starting May 02, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
22.950.0022.95
Adrenaline 21 Black Miles: 12.45Cascadia 14 Aqua Miles: 10.50
Mon, May 03, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Might be time.

Adrenaline 21 Black Miles: 5.10
Comments(1)
Tue, May 04, 2021
Slow milesFast milesTotal Distance
5.500.005.50

Room with a view.. First trip up Mt. Wire and the tower with G.. Then looped back around the "living room" of Pain. Views absolute. Good stuff.

Cascadia 14 Aqua Miles: 5.50
Comments(1)
Wed, May 05, 2021
Slow milesFast milesTotal Distance
4.250.004.25

Seemed right.

Adrenaline 21 Black Miles: 4.25
Comments(1)
Thu, May 06, 2021
Slow milesFast milesTotal Distance
3.100.003.10

Death to the TaoTronic.. 

Adrenaline 21 Black Miles: 3.10
Add Comment
Sat, May 08, 2021
Slow milesFast milesTotal Distance
5.000.005.00

North arm with J and T2. Trail in good shape.

Cascadia 14 Aqua Miles: 5.00
Add Comment
Totals
Slow milesFast milesTotal Distance
22.950.0022.95
Adrenaline 21 Black Miles: 12.45Cascadia 14 Aqua Miles: 10.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: