rule #1 Cardio...rule #4 Doubletap...

Week starting May 03, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
24.50	0.00	24.50

Adrenaline Light Black Miles: 13.25	Cascadia 13 Gray Miles: 11.25

Mon, May 04, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Back to the greese bearings and unending ribbon of pain.

Adrenaline Light Black Miles: 3.25

Comments(1)

Tue, May 05, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

That floor right as rain bros?

Adrenaline Light Black Miles: 3.25

Comments(1)

Wed, May 06, 2020

Slow miles	Fast miles	Total Distance
3.25	0.00	3.25

Rolling on the wheels of steel

Adrenaline Light Black Miles: 3.25

Comments(1)

Thu, May 07, 2020

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

North Arm to ramp and back. Perfect out.

Cascadia 13 Gray Miles: 5.00

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Fri, May 08, 2020

Slow miles	Fast miles	Total Distance
3.50	0.00	3.50

Grendle and all the magic

Adrenaline Light Black Miles: 3.50

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Sat, May 09, 2020

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Wind Surfer bit past three mile. Money out. Trail covid busy. Flowers be blooming.

Cascadia 13 Gray Miles: 6.25

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
24.50	0.00	24.50

Adrenaline Light Black Miles: 13.25	Cascadia 13 Gray Miles: 11.25

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