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Week starting Feb 06, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 11.75 Month: 148.00 Year: 1564.90
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 435.87
Totals
Slow milesFast milesTotal Distance
29.360.0029.36
Adrenaline Blue Miles: 11.20Cascadia 5 Miles: 18.16
Mon, Feb 07, 2011
Slow milesFast milesTotal Distance
5.100.005.10

Mistress 'o doom class this morning. Tough class. Good way to start the week though! Made us do the 3 minute wall sit with a 10lb weight on our quads... A couple miles on the tM after.

Adrenaline Blue Miles: 5.10
Comments(1)
Tue, Feb 08, 2011
Slow milesFast milesTotal Distance
7.550.007.55

1 hr Spin'o doom this morning... Grab that beat!!!!

PM: After work BST North. Headed up from Rainbows with T-bone and Hairdog. Felt better and more relaxed than last week. Ran with a bottle of carb-pro.  Good to get HD back in the game...

Cascadia 5 Miles: 7.55
Comments(6)
Thu, Feb 10, 2011
Slow milesFast milesTotal Distance
5.000.005.00

After work Malans Peak climb with Shane. Good thing I had those microspikes..they worked like a champ. Taylors canyon is a sweet mess.

Ghost sightings = 0. I was looking though Bryce...

Vert 2280

Cascadia 5 Miles: 5.00
Comments(2)
Fri, Feb 11, 2011
Slow milesFast milesTotal Distance
6.100.006.10

Hit tM 'o doom...this morning. 4x800 progressively faster with lap recovery. Felt aight...

Adrenaline Blue Miles: 6.10
Comments(3)
Sat, Feb 12, 2011
Slow milesFast milesTotal Distance
5.610.005.61

Headed up Skyline from Surfers Beach with HD, Shane, and J Delight up to Rocky Point.Trail is pretty sloppy and we were breaking trail the last .8. Good climb though.

Vert: 1610

Cascadia 5 Miles: 5.61
Comments(1)
Totals
Slow milesFast milesTotal Distance
29.360.0029.36
Adrenaline Blue Miles: 11.20Cascadia 5 Miles: 18.16
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