Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Mistress 'o doom class this morning. Tough class. Good way to start the week though! Made us do the 3 minute wall sit with a 10lb weight on our quads... A couple miles on the tM after.
1 hr Spin'o doom this morning... Grab that beat!!!!
PM: After work BST North. Headed up from Rainbows with T-bone and Hairdog. Felt better and more relaxed than last week. Ran with a bottle of carb-pro. Good to get HD back in the game...
Headed up Skyline from Surfers Beach with HD, Shane, and J Delight up to Rocky Point.Trail is pretty sloppy and we were breaking trail the last .8. Good climb though.