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Week starting Feb 03, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
21.810.0021.81
Adrenaline Green Miles: 21.81
Tue, Feb 05, 2013
Slow milesFast milesTotal Distance
3.100.003.10

Early gYm time. 1 Hr of Spin - great session. Then a 5k on the treadder cheadder.

Adrenaline Green Miles: 3.10
Comments(2)
Wed, Feb 06, 2013
Slow milesFast milesTotal Distance
7.100.007.10

Early gYm time. GyM was hoping this AM.. crazy. Hit the tM o' pain for a bit then had to hit the track to finish the run. Followed run up with some Allie style planks and wall sits.

Peace YO.

Adrenaline Green Miles: 7.10
Comments(2)
Thu, Feb 07, 2013
Slow milesFast milesTotal Distance
7.110.007.11

Yeah.. I guess because I can. Early morning gyM time. Couldn't drag myself up to meet for the 5:45 TH start time so, did the next best thing.Felt Good avg under 8's for the run. Good push.

Adrenaline Green Miles: 7.11
Comments(2)
Sat, Feb 09, 2013
Slow milesFast milesTotal Distance
4.500.004.50

Afternoon Tm run followed with some quality "Bring it" time. Missin the sunshine and Blue Dome.

Adrenaline Green Miles: 4.50
Comments(3)
Totals
Slow milesFast milesTotal Distance
21.810.0021.81
Adrenaline Green Miles: 21.81
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