rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 17, 2021

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
27.500.0027.50
Cascadia 14 Aqua Miles: 7.10Adrenaline 21 Black Miles: 20.40
Mon, Jan 18, 2021
Slow milesFast milesTotal Distance
7.100.007.10

Perfect outing under the Blue Dome. Hit Frary Peak with G man. Perfect out. Island is money right now. BanBury Donuts for the ultimate bonus! Thanks.

Cascadia 14 Aqua Miles: 7.10
Comments(3)
Tue, Jan 19, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Are you getting Crushed in the Crucible of PAIN

Adrenaline 21 Black Miles: 5.10
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Wed, Jan 20, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Forge ahead good bros. 

Adrenaline 21 Black Miles: 5.10
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Thu, Jan 21, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Where's the snow...

Adrenaline 21 Black Miles: 5.10
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Fri, Jan 22, 2021
Slow milesFast milesTotal Distance
5.100.005.10

Burn baby Burn

Adrenaline 21 Black Miles: 5.10
Comments(1)
Sat, Jan 23, 2021
Slow milesFast milesTotal Distance
0.000.000.00

Basin Powder (sort of) sweet.

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Totals
Slow milesFast milesTotal Distance
27.500.0027.50
Cascadia 14 Aqua Miles: 7.10Adrenaline 21 Black Miles: 20.40
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