Early gym time. Decided to tackle the 800's again so, two mile warm up then 8x800's with 400 recovery. I was tired at the end, but felt pretty good overall. Steam ROOM.
Adrenaline Blue Miles: 8.00
Comments
From Bryce on Thu, Mar 10, 2011 at 00:26:14 from 67.186.213.216
That's some tough runn'en! 800's on the mill, then risking all that is precious in the steam room, you be a brave man. you're getting strong! speed is your friend buddy.
From gdoc on Thu, Mar 10, 2011 at 00:36:59 from 98.202.195.25
Impressive yet again on the mill. You might even inspire me to get some speedwork in one of these years. You want a try at Angel? I can switch...
From mozzer on Thu, Mar 10, 2011 at 00:47:43 from 166.205.137.167
Angel is the mistress of doom isn't she? Scary things happen there...in the dark.. Scary
From Oreo on Thu, Mar 10, 2011 at 10:17:06 from 206.81.136.61
No bro you keep your angel..
From Lily on Thu, Mar 10, 2011 at 10:18:55 from 67.199.178.210
It seems as though you are really driven this year so far to be quicker. I am impressed. Go N go!
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