After work gym-fest...augh. Started with a 3 mile warmup and then hit 9x800 with 400 recovery lap (8:41 pace)..Tired, but feeling good overall.
Adrenaline Red Miles: 10.00
Comments
From gdoc on Fri, Mar 18, 2011 at 00:11:01 from 98.202.195.25
You not suffering enough at home already? Hey nice work out... You guys get any flooding?
From Scott Wesemann on Fri, Mar 18, 2011 at 13:44:13 from 205.158.160.209
Nice miles! I bet the trails are soaked up there.
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