rule #1 Cardio...rule #4 Doubletap...

December 28, 2025

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Fri, Apr 17, 2020
Slow milesFast milesTotal Distance
9.250.009.25

Some nights.. Sunshine.. time to come out.. 3.25

6.0 with the HD and G, Scar left us hanging no Donuts.. Wind Surfer Three mile post route - perfect.

Adrenaline Light Black Miles: 9.25
Comments
From gdoc on Fri, Apr 17, 2020 at 22:57:30 from 73.65.165.46

perfect out today except no scar no donuts... high times

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