rule #1 Cardio...rule #4 Doubletap...

April 20, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
11.000.0011.00

Morning run session with Shane and HairDogus. Headed South from Rainbows on the BST did the grinder up to the upper trail out and up Beus loop and back. Really cold wind, but felt great. Ran into Eric and Joel on the way back. G' should'a been there but is dealing with the buzzSaw 'o pain...

Vert 2200

Cascadia 6 (Red) Miles: 11.00
Comments
From Scott Wesemann on Sat, Mar 19, 2011 at 23:40:11 from 75.162.64.51

Nice miles and vert. You have been working it hard lately.

From gdoc on Sun, Mar 20, 2011 at 00:22:26 from 98.202.195.25

Wish I was there no doubt... although legs pretty tired from yesterday. Might have to get up early and run a little jaunt tomorrow...dont tell.

From Bryce on Sun, Mar 20, 2011 at 12:08:11 from 76.23.13.44

Glad you go the HD out! He was talking nonsense about not being able to finish the 25K! he could run that in his sleep, tough as rocks that kid. Nice run buddy, you're ready!...to upgrade to the 50K ha!

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