rule #1 Cardio...rule #4 Doubletap...

March 29, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
7.100.007.10

Another rainey Monday Morning... Hit the tM 'o doom before an hour of RunnerS BoOt CaMp ( Horse pulls, team run, wall sit's, planks, lunges, running - all the escentials to a great morning buffet). Then a little more tM'oDoom just for fun.

Legs feel great considering the run on Sat! Although my shoulders suffered some serious sun burn..Ouch.

Adrenaline Red Miles: 7.10
Comments
From Scott Wesemann on Mon, May 09, 2011 at 12:39:18 from 66.239.250.209

Way to hit it smornin'. Did you get into St. George?

From Oreo on Mon, May 09, 2011 at 13:04:39 from 206.81.136.61

I'm in.. Not sure I'm happy or sad -yet. I do need to a'vow my run from last year.. You put in for it - with Wasatch a few weeks before?

From Scott Wesemann on Mon, May 09, 2011 at 13:12:21 from 66.239.250.209

Yeah, maybe I'm dumb. :) Congrats on getting in. Hey, you should do the Grandeur peak fun run this Sat. Let me know if you want the link.

From gdoc on Tue, May 10, 2011 at 00:17:42 from 98.202.195.25

I have a business card for Jason to work on your sore muscles when you need it...

Way to kick in high gear

From Oreo on Tue, May 10, 2011 at 11:43:22 from 206.81.136.61

Tell me it aint so, brohiem...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: