You mean everyone doesn't do this?

Week starting Aug 05, 2012

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.003.100.0041.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

everyone should go comment on fatmanrunning.blogspot.com

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

warm and humid, but 32454345 times better than the same run last week.

it's amazing what a little hydration can do...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

...and a good time was had by all...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.100.007.10

i guess technically all but three of these were actually on saturday, but in my head, tomorrow doesn't start until either i go to sleep for the night or the sun comes up.  neither of these criteria were met, and therefore it all happened on friday.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

i must say that watching the olympic 10k and 5k finals have been some of the most enjoyable races i've seen in quite a while.

here's hoping that rupp "breaking the seal" of american runners out-kicking the east africans to win *major* distance events will lead to more american runners following suit.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.003.100.0041.10
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