| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.40 | 0.00 | 13.40 | 0.00 | 117.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.40 | 0.00 | 0.00 | 0.00 | 14.40 |
| yay treadmills | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
|
more treadmill. because they're fun. ...right...?
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
|
tread mill
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| on treadmill right before getting delayed on a flight. good day all around
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.10 | 0.00 | 7.10 |
| 5k just outside of town.
snuck in under 18 for the first time in a while. only another minute and a half to get back to where i was. (which, properly translated to training is more like 1000-3000 miles. bring it on...)
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ...big mileage week going here... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 3.10 | 0.00 | 12.40 |
| | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| hit a few before the big speech... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran over the cotton row course to make sure it was still there. it was.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| i must admit that i am a tad bit horrified that the youth at my church do not like the muppet movie.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| "To be without some of the things you want is an indispensable part of happiness." - Bertrand Russell | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| On my drive into work, I pass Wilson Morgan Park, which has a
1.5-mile cinder path around its periphery. This time of year, when the
weather is most cooperative, quite a few people tend to be out walking
the path in the mornings before the day warms up.
Over
the past several days, I've been noticing that, almost without
exception, they all look very intently miserable. They are walking with
a purpose, arms churning mechanically, eyes fixed either on some
distant horizon or at their own feet (rarely anywhere in between),
scowls firmly affixed on their faces. Truth be told, I can't help but
be jealous; I would infinitely rather be out running in the cool
sixty-something degree temps than on my way to the
office.
However,
after thinking on this recurring observation, I can't help but wonder
if, when we're out running, do we look like this? Do I look like this?
If someone saw us out running, would they assume that we hated what we
were doing?
...joke's on them, I suppose...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 6.20 | 0.00 | 13.70 |
| one of the slower but more enjoyable cotton row runs in recent memory... | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
|
gave a personally guided tour of the cotton row course. funny... it seemed easier this go around than it did on monday...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| as a pleasant surprise, a couple of the youth wanted to run a few miles with me after our lesson... fun stuff... (and, on a related noted, running at 8-ish in the evening is *much* more pleasant than my normal 4pm...)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 104.40 | 0.00 | 13.40 | 0.00 | 117.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|