You mean everyone doesn't do this?

May 2011

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.507.009.300.00165.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

"You can't wait for inspiration. You have to go after it with a club." - Jack London

 

 

oh so applicable to running, as it were...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

short and sweet...

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

for those that saw the thread "to ponder" last friday (april 29), a response:

http://www.youtube.com/watch?v=bi0_sYun4n0 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

i didn't know it got to 97 degrees in nebraska...

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

the sun is a mass of incandescent gas, a gigantic nuclear furnace

where hydrogen is built into helium at a temperature of millions of degrees.

 

 

 

(bonus points for catching the reference...)

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

there was nothing else to do, and the hotel hot tub was broken, so why not go run?

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

"I think that somehow, we learn who we really are and then live with that decision." - Eleanor Roosevelt

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

hardy har har...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

"Most people ignore most poetry because most poetry ignores most people." - Adrian Mitchell

 

 

...running/runner analogy???

 

(and a big congrats to Phil McCarthy for setting a new American Record for the 48-hour run this weekend in NJ, racking up 257.34 miles over the course of the two days... very impressive...)

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

i've had my own "two-mile rule" for several years, but every now and then it takes quenton cassidy to remind me that you really can't tell how good or bad a run is going to be until you're over two miles in...

 

(...and tons of extra-special runner-bonus-points for catching the reference without google-ing it...)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

"If there is anything the nonconformist hates worse than a conformist, it's another nonconformist who doesn't conform to the prevailing standard of nonconformity." - Bill Vaughan

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

"We live in an age when unnecessary things are our only necessities." - Oscar Wilde

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.003.100.007.90

it had been far too long since i got to click my heels...

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

i tried to take the day off, but driving home tonight i got the running itch and had to go out for a scratch.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

and that's all i have to say about that.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

there are a lot more people out than there were 50 degrees ago...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

yep.  that's what i said.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

after getting on a soap box earlier today about consistency in training, i tried really hard to skip my run today, but 'the addiction' got the better of me...

(and, as is often the case, the run i nearly missed turned out to be a great run...)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

my running went well today.

how was your run today?

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

why not?

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.006.200.0012.30

cotton row 10k.

race report?

(update:  in progress)

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

why not?

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.507.009.300.00165.80
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