| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.20 | 0.00 | 3.00 | 0.00 | 125.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| i was singing in my head while driving down the road, and before i knew what was going on, when i finished and looked up, i had already run a mile and a half... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| run around town, followed by reading at a coffee/pizza place for hours: yay fridays. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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"My lips get stuck when I smile sometimes." - my Darling Little Sister
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| don't you love it when a car thinks that it's brave/bold enough to make eye contact with you right before speeding up so that it cuts you off in an intersection, right before it suddenly stops in the middle of said intersection (almost causing itself to be rear-ended by the car behind it), again making eye contact, and "politely" allowing you to cross by running around the car after already awkwardly stopping... (i've really got to get back out on the trails...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "Once the pursuit of truth begins to haunt the mind, it becomes an ideal never wholly attained." - Agnes E. Meyer | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
| event = fun run = eh
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| step 1: right foot step 2: left foot repeat as necessary, as necessary, as necessary, as necessary, as necessary as necessary...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| previewing a potential cross country course for a coach friend who, for whatever reason, wanted my feedback... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| on thursday i learned of a benefit 5k for a 17-year old with cancer, so i figured why not.... the boy for whom the race was held even ran the race, which was cool, and my Darling Little Sister came out and paced a friend of hers to a new PR. good run. good cause.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Daddy's 62nd birthday.
easy is not how i would describe today's mileage. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| the ocho | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| getting a few in before helping officiate the shotput at a track meet. because i'm obviously very adept at the shotput.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| up at 3:45 after being at a track meet until midnight. running mountain trails by 5:45 in driving rain and sky-illuminating lightning. marking the course for a race that got canceled due to the weather. awesome way to spend a saturday morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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exploring trails outside carmel, ca
fun stuff. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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Since to the awe of thy imperious wit
Our troublesome language bends, made only fit
With her tough thick-ribbed hoops to gird about
Thy giant fancy, which had proved too stout
For their soft melting phrases.
-Thomas Carew | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 122.20 | 0.00 | 3.00 | 0.00 | 125.20 |
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