| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.45 | 14.95 | 18.14 | 2.83 | 105.37 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
| :-/
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.10 | 0.00 | 5.10 |
| nice to stretch the legs out...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.60 | 0.00 | 0.00 | 5.60 |
| i guess i ought to start getting in shape for summer road racing...
maybe...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.10 | 0.00 | 0.00 | 5.10 |
| got a little carried away on a st paddy's day fun run from ff. good times...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 3.10 | 1.00 | 6.10 |
| first foray back to OT after delano... and a heck of a workout to start back with...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 4.74 | 0.00 | 8.04 |
| OT x 2... 5:15am and 5:15pm... round 2 kicked my but..
warmup (7:30 pace)
60 sec push (5:24 pace)
60 sec recovery (7:30)
60 sec push (5:24
60 sec all-out (5:00)
rows (1 min push, bw squat jacks, repeat 2x)
weights (weighted reverse lunge, butt-to-bench squats)
90 sec push (5:24)
60 sec recovery (8:30)
45 sec push (5:24)
45 sec all-out (5:00 @ 2% incline)
rows (2 min push, 1 min recovery, 1 min all-out)
weights (goblet squats, weighted step-ups)
120 sec push (5:24)
60 sec recovery (8:30)
30 sec push (5:24)
30 sec all-out (5:00)
rows (4 min push)
weights
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| happy birthday, Daddy.
(you would've liked this!)
3/21/49
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| how are you today?
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.65 | 0.00 | 0.00 | 1.60 | 4.25 |
| a little hilly OT this morning...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.00 | 0.00 | 6.30 |
| i'd like to be under the sea in an octopus's garden in the shade
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 2.00 | 0.23 | 2.23 |
| inclines at speed are tough...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.25 | 0.00 | 0.00 | 4.25 |
| i like turtles
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 2.20 | 0.00 | 3.20 |
| 19:30 for 3.2, including the warmup... i'll take it...
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.45 | 14.95 | 18.14 | 2.83 | 105.37 |
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