| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 9.50 | 0.00 | 48.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.60 | 0.00 | 2.70 | 0.00 | 3.30 |
| k.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| run to GHS to play a little tennis with the L.
(always nice to negative-split each mile...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| an hour to spare in the hotel on tdy... why not have a little yog...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| squeezing in a few miles between sessions and committee meetings...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| early morning silliness...
(surprisingly, more people in the hotel gym at 0600 than at 1730....)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 2.60 | 0.00 | 9.20 |
| early morning 6, then 3.2 at afternoon OT in around 19:50 (~0.6 warmup, then 0.6 push, 1 min jog, 0.15 push, 1 min jog, repeat)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| barely squeezing a few in between work and meetings...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 0.00 | 2.20 | 0.00 | 4.90 |
| early morning OT, plus yog to and from
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| i ran some big mileage once, i think...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.50 | 0.00 | 9.50 | 0.00 | 48.00 |
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