| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.50 | 6.20 | 8.10 | 0.00 | 241.80 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| "Muffin likes her squeaky chicken." - My Darling Little Sister (makes perfect sense, right...?)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ...so this was the first time that a fish of any appreciable size has had to swim out of my way while i've been running on one of my usually dry routes... | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "Almost all absurdity of conduct arises from the imitation of those whom we cannot resemble." - Samuel Johnson | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 5.00 | 0.00 | 12.00 |
|
am: 1 mile warmup + steeple chase (not what you're thinking) 8k in a cold rain. yay cold rain.
pm: 6 more in markedly improved weather conditions.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
sick + rain = no run
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| still sick + no rain = still no run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| a little less sick + rain = no run | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| a few before, a few after youth... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| still kicking back at the last remnants of my ill-advised run in the 40 degree rain on saturday... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| new shoes, and i feel obliged to brag about paying $2.20 for them when they are regularly $115. Got to love race award gift cards... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 3.10 | 0.00 | 6.30 |
| ...and a fun time was had by all.... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 along the beach to kick off a long travel week of work... yay.... (i guess i'll just claim this is all part of the taper...)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.20 | 0.00 | 0.00 | 10.20 |
| one last fun little tempo before slowing down for this: https://www.facebook.com/RunningHomeToSumatanga http://www.runninghometosumatanga.com/
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
...and back to the fun (read: awkward) pre-run videos... http://www.youtube.com/watch?v=6jyN3_cLZIk&feature=youtu.be <iframe width="640" height="360" src="http://www.youtube.com/embed/6jyN3_cLZIk?feature=player_detailpage" frameborder="0" allowfullscreen></iframe>
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| so i might be milking this whole tapering thing... ...only 6 days til the start of: https://www.facebook.com/RunningHomeToSumatanga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
just a few.....more......days...... http://www.runninghometosumatanga.com/ https://www.facebook.com/RunningHomeToSumatanga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ...what i said yesterday... http://www.runninghometosumatanga.com/ https://www.facebook.com/RunningHomeToSumatanga | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| cruisin through Cotton Row 10k with my ever Inimitable Mother... ...start tomorrow... https://www.facebook.com/RunningHomeToSumatanga http://www.runninghometosumatanga.com/
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.60 | 0.00 | 0.00 | 0.00 | 37.60 |
| Day 1 of: http://www.runninghometosumatanga.com/
https://www.facebook.com/RunningHomeToSumatanga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.20 | 0.00 | 0.00 | 0.00 | 36.20 |
| Day 2 of: http://www.runninghometosumatanga.com/
https://www.facebook.com/RunningHomeToSumatanga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.80 | 0.00 | 0.00 | 0.00 | 36.80 |
| Day 3 of: http://www.runninghometosumatanga.com/
https://www.facebook.com/RunningHomeToSumatanga
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.50 | 0.00 | 0.00 | 0.00 | 34.50 |
| Day 4 of: http://www.runninghometosumatanga.com/
https://www.facebook.com/RunningHomeToSumatanga
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 227.50 | 6.20 | 8.10 | 0.00 | 241.80 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|