You mean everyone doesn't do this?

May 2013

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
227.506.208.100.00241.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

"Muffin likes her squeaky chicken." - My Darling Little Sister

(makes perfect sense, right...?)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

...so this was the first time that a fish of any appreciable size has had to swim out of my way while i've been running on one of my usually dry routes...

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

"Almost all absurdity of conduct arises from the imitation of those whom we cannot resemble." - Samuel Johnson 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.005.000.0012.00

am: 1 mile warmup + steeple chase (not what you're thinking) 8k in a cold rain.  yay cold rain.

pm: 6 more in markedly improved weather conditions.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

sick + rain = no run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

still sick + no rain = still no run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

a little less sick + rain = no run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

a few before, a few after youth...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

still kicking back at the last remnants of my ill-advised run in the 40 degree rain on saturday...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

new shoes, and i feel obliged to brag about paying $2.20 for them when they are regularly $115.  Got to love race award gift cards...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.003.100.006.30

...and a fun time was had by all....

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 along the beach to kick off a long travel week of work... yay....

(i guess i'll just claim this is all part of the taper...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.200.000.0010.20

one last fun little tempo before slowing down for this:

 https://www.facebook.com/RunningHomeToSumatanga

http://www.runninghometosumatanga.com/

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

...and back to the fun (read: awkward) pre-run videos...

http://www.youtube.com/watch?v=6jyN3_cLZIk&feature=youtu.be

<iframe width="640" height="360" src="http://www.youtube.com/embed/6jyN3_cLZIk?feature=player_detailpage" frameborder="0" allowfullscreen></iframe>


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

so i might be milking this whole tapering thing...

...only 6 days til the start of:  https://www.facebook.com/RunningHomeToSumatanga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

just a few.....more......days......

http://www.runninghometosumatanga.com/

https://www.facebook.com/RunningHomeToSumatanga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

...what i said yesterday...

http://www.runninghometosumatanga.com/

https://www.facebook.com/RunningHomeToSumatanga

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

cruisin through Cotton Row 10k with my ever Inimitable Mother...

...start tomorrow...

https://www.facebook.com/RunningHomeToSumatanga

http://www.runninghometosumatanga.com/

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.600.000.000.0037.60

Day 1 of:

http://www.runninghometosumatanga.com/

https://www.facebook.com/RunningHomeToSumatanga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.200.000.000.0036.20

Day 2 of:

http://www.runninghometosumatanga.com/

https://www.facebook.com/RunningHomeToSumatanga

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.800.000.000.0036.80

Day 3 of:

http://www.runninghometosumatanga.com/

https://www.facebook.com/RunningHomeToSumatanga

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.500.000.000.0034.50

Day 4 of:

http://www.runninghometosumatanga.com/

https://www.facebook.com/RunningHomeToSumatanga

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
227.506.208.100.00241.80
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