| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.20 | 0.00 | 3.10 | 1.00 | 85.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.10 | 1.00 | 8.10 |
| "If your ship doesn't come in, swim out to it!" - Jonathan Winters | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 70+ degrees on december 3. i love the South. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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"Ainchoo cold!?" - inquiry between cigarette puffs from a lady wandering around downtown huntsville as i ran past
(it might have gotten a bit cool as it started raining on me about an hour later)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| even though i was just a pace group leader for a relatively easy pace, it's still a marathon. legs feel fine, but the joints are a little cranky, and i'm in that post-marathon-can't-concentrate-on-much-for-long state. awesome. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| the looks i got from drivers, befuddled as to the fellow running in shorts on a miserably cold and windy afternoon, were priceless. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| not sure whether to count this as on saturday or sunday. saturday at home, where i woke up; sunday in korea, where i ran. hhhmmm... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| i've recently come to realize that encouragement/heckling are the order of the day for http://fatmanrunning.fastrunningblog.com/ and http://invisible.fastrunningblog.com/ , so i would highly encourage everyone to peruse over to them to give them some motivational boosts... (one is training for a half marathon, and one is trying to come over to the dark side and run some ultras...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| "Most men pursue pleasure with such breathless haste that they hurry past it." - Kierkegaard | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| merry Christmas, y'all! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "Look wise, say nothing, and grunt. Speech was given to conceal thought." - Sir William Osler (i like the way Sir Osler thinks...)
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.20 | 0.00 | 3.10 | 1.00 | 85.30 |
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