| Location: AL,USA Member Since: Jun 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: I've finished a couple of races here and there... Short-Term Running Goals: Maybe one day I'll be enough of a runner to run a race. maybe not...
Long-Term Running Goals: My ultimate long term goal is to die young as late as possible... Personal: Rule #1: Cardio - Zombies lead a very active lifestyle, so should you. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.50 | 2.50 | 11.08 | 0.00 | 130.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I decided that I should start pretending to be a runner again... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| "We train every day of the year under all conditions...A junior once asked me: 'What would we do if there was an earthquake and the epicenter was right here?' My answer was: 'Then we would run down the middle of the Earth!'" - Mario Moniz Pereira
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 2.50 | 1.25 | 0.00 | 10.50 |
| Warmup, 3x2000 (6:30, 6:00, and 5:15/mile paces - solid descending series) with Auburn running club, cooldown. Good run. "To be or not to be; is that a question?"
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| "I will love the light for is shows me the way, yet I will endure the darkness for it shows me the stars." - Og Mandino
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
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Frosty Freeze 5k this morning. First race since Pinhoti, soI went in with no expectations and just ran. I ended up running around a 17:30 for a good tempo, and despite the chilly temps, I think a good time was had by all.
...So a guy with whom I run in Auburn sent me an email saying that he was thinking about trying his first 100 at the Keys Ultras, and he got me thinking about getting ready for another...
dang | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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"It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it." - Arnold Toynbee As an interesting side note, I just noticed after showering off that a blood blister that I developed during the Pinhoti 100 (exactly 1 month ago today) just popped. It had already mostly drained but just wouldn't go away completely until now. I still can't feel the inside of the tip of my left big toe. Interesting....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Finals yay.
"It is a far, far better thing to have a firm anchor in nonsense than to put out on the troubled sea of thought." - John Kenneth Galbraith
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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7 hours of finals today, all in the same room, and with only a 15 minute break. great day. "I wanted you to see what real courage is, instead of getting the idea that courage is a man with a gun in his hand. It's when you know you're licked before you begin but you begin anyway and you see it through no matter what." - Harper Lee
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| You'd think that I'd get my lazy rear end out to run on the day on which I sign up for a new marathon, but no... (By the way, if anyone's interested, there are still plenty of spots available at the Mississippi Blues Marathon...)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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rough day
"Treat all disasters as if they were trivialities but never treat a triviality as if it were a disaster." - Quentin Crisp
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.33 | 0.00 | 5.33 |
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 The look of a true intellectual.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I think this quote is probably more applicable to running than most of my previous ones: "Pleasure is a by-product of doing something that is worth doing. Therefore, do not seek pleasure as such. Pleasure comes of seeking something else, and comes by the way." - A. Lawrence Lowell
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 1.50 | 0.00 | 11.50 |
| cryptic statement | | Comments(25) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| The trial of miles; miles of trials | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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"Habit is necessary; it is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive." - Edith Wharton
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| weeeeee! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 with Lynn | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| So, by now this "unintentional taper" is gettin a bit rediculous. I am ready to get back to a training routine... | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.50 | 2.50 | 11.08 | 0.00 | 130.08 |
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